For some time neuroradiologists at U. of Wisconsin have been engaged in studies of Tibetan monks who are well trained meditators. Matthieu Richard, a Frenchman who became a Buddhist monk early in his life, has been deeply involved in those ongoing MRI studies and has written several books, one called simply Happiness. . This article explains far better than I can why Richard is called "The happiest man in the world." Be sure to read down through the article and notice what he says about sadness. Many people think in terms of opposites, but many opposites disappear for these Buddhist mediators.
In fact I was involved in a conversation Friday evening about forgiveness [it began with a coupe of Jewish people talking about the Holocaust]. I pointed out that the Dalai Lama has continually spoken of harboring no hatred, but feeling compassion, toward the Chinese who have murdered and tortured millions of Tibetans and are systematically destroying the Tibetan culture. I have always felt very uncomfortable with the unforgiving attitude of many Jews toward anything or anyone who is German. The people in the discussion included a psychologist and a minister and it ended before we got deep into feelings. The final agreement seemed to be that forgiveness only comes through maturity. Meditation may be a royal road to emotional maturity.
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